My Kitchen Rules is a competitive cooking show where Norwegian amateur chefs will demonstrate that they can cook at a restaurant level. Every week the contestants turn their homes into a restaurant for the evening, and prepares an optional three-course dinner.
The amateur chefs are judged by their fellow contestants in addition to the judges, the two top chefs Lise Finckenhagen and Christopher Håtuft. The top three contestants from each week are through to the finals in Oslo.
My Kitchen Rules can be seen monday through friday at 20:30 on TV Norge.